Acne is the term used for any kind of skin irritation that is caused by clogged pores. The pores can trap dirt oil and dead skin cells. This causes swelling and redness. Severe acne can even lead to scars. Listed below are few tips to get rid of acne.
- Foods including oil or high fat can aggravate skin problems.
- Drink plenty of water to stay hydrated.
- Eating more chocolates can lead to acne.
- If you notice that acne gets worse when you consume milk or yogurt, please avoid them.
- Get plenty of exercise and quit smoking and drinking.
- Wash your face twice a day.
- Avoid touching your face often.
- Stop popping pimples.
- Apply fresh mint juice to your face every night.
- Grind up tomatoes into a fine paste and apply this to the affected area.
- Use acne specific face washes.
- Make sure to change your pillow cover every couple of days.
- Wash your face after extensive sweating.
- Wash your face after you wake up and before going to bed.
- If you have acne on your back, wear breathable and loose fabrics.
- Keep hair off your face.
- Use cotton towels after bath.
- Take head bath daily in pure water.
- Drink plenty of fruit juices in summer.
- Maintain your diet with plenty of fruits and vegetables.
- Avoid oily food.
Keywords :Acne, swelling and redness, smoking, drinking, cotton towels.
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