Have Foods Rich in Phytoestrogens for Unwanted Hair Removal

Have Foods Rich in Phytoestrogens for Unwanted Hair Removal

When male hormones androgens and testosterone increase in women, the female hormone oestrogen level may go down. This hormonal imbalance causes hair to grow where they should not. You can neutralize this effect by having such foods that are rich in phytoestrogen. Phytoestrogen is a plant hormone similar to human female hormone, oestrogen. Thus, foods high on phytoestrogen may help reduce unwanted hair growth.

List of foods rich in phytoestrogen

• Soy and soy products like tofu and soy milk.
• Flaxseed
• Fennel herb and seeds
• Alfalfa
• Licorice
• Gotu kala or Brahmi herb

• Thus, include these foods in your daily menu.

• You may have herbal teas made of the above herbs like licorice, fennel and brahmi. 

• You may use flaxseed powder by adding it to your gravies, yogurts etc. 

• Chew fennel seeds after meals and have soy products frequently.

• Just remember, any home remedy for hair removal takes time to show results. 

• So, have patience while using these home remedies for unwanted hair removal.

Keywords: Have Foods Rich in Phytoestrogens for Unwanted Hair Removal

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