Nail conditioning tips

Make sure you trim your nails regularly
Keep a nail file in your handbag so that you are never tempted to rip a broken nail off
Always file your nails in one direction only
Buffing your nails will keep them lovely and smooth, but if your nails are thin and weak do not buff more than once a fortnight because it will wear them down
Before applying polish, clean with nail polish remover to remove nasty grime which will act as a resistant to the polish. Always use base and top coat
Massage moisturizing cuticle oil into the cuticles regularly in order to promote healthy nail growth. Sweet Almond Oil is particularly good for the cuticles
Push back your cuticles so that you can see the little half moon shaped white areas, making your nails appear longer. Do this after a hot bath when your skin is particularly soft
Always cut your toenails horizontally to prevent in-growing nails
Drink lots of milk. Keep your calcium intake up in order to maintain strong nails
Never bite or pick at your nails.

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Beauty tips